WOD: Wednesday 9/2/20
Strength/Skill: Superset
- Deadlift: 4x2 start at 75% and try to add weight each set
- High Box Jumps: 4x5
Complete box jumps IMMEDIATELY after deadlifts
Metcon: 3 Rounds
- 400m Run
- 12/10 Cal Bike
- 8 x DL (245/155)
- 15 x Pull-ups (Sub with 3 rope climbs)
- 20 x Sit-ups