WOD: Tuesday 9/1/20
Strength/Skill:
- 5 x 5 Push Press (from the ground)
Metcon: 16m E2MO2M
0-2m
- 10 x DB Hang C&J (1x70/50)
- 8 x Burpee Box Jump-overs (30/24)
2-4m
- 1m Max Cals Ski/Row
Strength/Skill:
- 5 x 5 Push Press (from the ground)
Metcon: 16m E2MO2M
0-2m
- 10 x DB Hang C&J (1x70/50)
- 8 x Burpee Box Jump-overs (30/24)
2-4m
- 1m Max Cals Ski/Row
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733