WOD: Tuesday 9/1/20
Strength/Skill:
- 5 x 5 Push Press (from the ground)
Metcon: 16m E2MO2M
0-2m
- 10 x DB Hang C&J (1x70/50)
- 8 x Burpee Box Jump-overs (30/24)
2-4m
- 1m Max Cals Ski/Row
Featured Posts
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Recent Posts
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