WOD: Tuesday 9/1/20Strength/Skill: - 5 x 5 Push Press (from the ground) Metcon: 16m E2MO2M 0-2m - 10 x DB Hang C&J (1x70/50) - 8 x Burpee Box Jump-overs (30/24) 2-4m - 1m Max Cals Ski/Row
Strength/Skill: - 5 x 5 Push Press (from the ground) Metcon: 16m E2MO2M 0-2m - 10 x DB Hang C&J (1x70/50) - 8 x Burpee Box Jump-overs (30/24) 2-4m - 1m Max Cals Ski/Row
