WOD: Monday 8/31/20

August 31, 2020

Strength/Skill:

  - 4 x 2 x Squat Clean

 

Metcon:

  7m AMRAP

  - 8 x Front Rack Lunges (115/75)

  - 10 x Wallballs

  Rest 2m

  7m AMRAP

  - 8 x Back Squats

  - 10 x T2B

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