WOD: Tuesday 8/25/20

Strength/Skill:

- 4 x 2 x Push Jerk + 1 x Split Jerk

Metcon: 24m

0-3m

- 20 x DB Snatch

- 15 Hollow Rocks

- Max Cals Ski till 3m

Rest till 4m

4-7m

- 10 x L-Arm DB Push Press

- 10 x R-Arm DB Push Press

- 15 x Sit-ups

- Max Cal Rower

Rest until 8m

Repeat

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