WOD: Tuesday 8/25/20
Strength/Skill:
- 4 x 2 x Push Jerk + 1 x Split Jerk
Metcon: 24m
0-3m
- 20 x DB Snatch
- 15 Hollow Rocks
- Max Cals Ski till 3m
Rest till 4m
4-7m
- 10 x L-Arm DB Push Press
- 10 x R-Arm DB Push Press
- 15 x Sit-ups
- Max Cal Rower
Rest until 8m
Repeat