WOD: Saturday 8/22/20
Saturday Partner WOD!!
Teams of 2: 4 Rounds EMOM
1: Calorie Row
2: Burpees
3: Calorie Bike
4: Box Jumps
One partner works while other rests. Then switch. Move on to next station when both have completed the last.
Saturday Partner WOD!!
Teams of 2: 4 Rounds EMOM
1: Calorie Row
2: Burpees
3: Calorie Bike
4: Box Jumps
One partner works while other rests. Then switch. Move on to next station when both have completed the last.
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733