WOD: Friday 8/21/20

Strength/Skill:

- 6x1 x Power Snatch + 3 x OH Squat

Metcon: 7 Rounds

- 8 x Power Snatch (95/65)

- 8 x OH Squat

- 40 x Double Unders

Cash-out: 20 x Burpee Pull-ups

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New Jersey  08230

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