WOD: Tuesday 8/18/20

Strength/Skill:

- 4 Sets: 1 x Push Press + 1 x Push Jerk + 1 x Split Jerk

Metcon:

- 10 x 1m on/1m off Ski/Row Intervals

Cash-out: 3x

- 8 x 1-arm db Press (per arm)

- 15y Handstand Walk

- 20 x Hollow Rocks

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733