WOD: Wednesday 8/12/20

Strength/Skill:

- Sumo Deadlift 4x2

Metcon: 4 Rounds

- 12/10 Cal Hellbike

- 14 x DB Hang Clean and Jerk (50/35)

- 14 x Box Jumps

- Parking Lot Sprint

Cash-out: 3x

- 15 x Hollow Rocks

- 15 x Pikes

- 60s Plank

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733