WOD: Monday 8/10/20

Strength/Skill:

- 4x1 Complex: 1 x Squat Clean + 1 x Front Squat

Metcon: 25m AMRAP

- 400m Run

- 30 x Step-ups (1x50/35)

- 70 x Double Unders (140 x S + 7 Burpees)

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