WOD: Thursday 8/6/20

Strength/Skill:

- Pull-up Skill Work (weighted/muscle-up)

Metcon: 4 Rounds

Choose a machine (Ski/Bike Erg/Rower)

- 3m Easy Pace

- 2m Moderate Pace

- 1m Intense Pace

- Rest 30s

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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