WOD: Monday 8/3/20

Strength/Skill:

- 4x1 Complex: 1 x Squat Clean + 1 x Front Squat

Metcon: 7 Rounds (22m Cap)

- 200m Medball Run

- 9 x Thruster

- 30 x Double Unders

- 9 x T2B

Cash-out: 4x

- 1 x KB Star Lunge (per leg)

- 10 x RDL

- 60s x Front Plank

- 30s x Side Plank (per side)

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