WOD: Friday 7/31/20
Strength/Skill:
- 3x3 Power Snatch
Metcon: 5 Rounds:
- 8 x DB Snatch
- 10 x OH DB Lunge
- 8 x DB Snatch
- 10 x DB Lunge
- 50 x Double Unders
Cash-out: Optional run weather permitting!
Strength/Skill:
- 3x3 Power Snatch
Metcon: 5 Rounds:
- 8 x DB Snatch
- 10 x OH DB Lunge
- 8 x DB Snatch
- 10 x DB Lunge
- 50 x Double Unders
Cash-out: Optional run weather permitting!
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733