WOD: Friday 7/31/20
Strength/Skill:
- 3x3 Power Snatch
Metcon: 5 Rounds:
- 8 x DB Snatch
- 10 x OH DB Lunge
- 8 x DB Snatch
- 10 x DB Lunge
- 50 x Double Unders
Cash-out: Optional run weather permitting!
Â
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