WOD: Wednesday 7/29/20

Strength/Skill:

- Sumo Deadlift 4x3

Metcon: 18m E3MO3M (Work 2m Rest 1m)

- 10/8 x Cal Bike

- 12 x SDHP (95/65)

- AMRAP Box Jump-overs till 2m

Rest till 3m

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New Jersey  08230

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