WOD: Wednesday 7/29/20

Strength/Skill:

- Sumo Deadlift 4x3

Metcon: 18m E3MO3M (Work 2m Rest 1m)

- 10/8 x Cal Bike

- 12 x SDHP (95/65)

- AMRAP Box Jump-overs till 2m

Rest till 3m

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com