WOD: Tuesday 7/28/20Strength/Skill: - 6 x 1 x Push Jerk + 1 x Split Jerk (from floor) Metcon: 7 Rounds - 20/15 Cal Row - 10 DB STOH - 10 x T2B Rest 90s after each round Cash-out: Tabata Double Unders
Strength/Skill: - 6 x 1 x Push Jerk + 1 x Split Jerk (from floor) Metcon: 7 Rounds - 20/15 Cal Row - 10 DB STOH - 10 x T2B Rest 90s after each round Cash-out: Tabata Double Unders
