WOD: Tuesday 7/28/20
Strength/Skill:
- 6 x 1 x Push Jerk + 1 x Split Jerk (from floor)
Metcon: 7 Rounds
- 20/15 Cal Row
- 10 DB STOH
- 10 x T2B
Rest 90s after each round
Cash-out: Tabata Double Unders
Strength/Skill:
- 6 x 1 x Push Jerk + 1 x Split Jerk (from floor)
Metcon: 7 Rounds
- 20/15 Cal Row
- 10 DB STOH
- 10 x T2B
Rest 90s after each round
Cash-out: Tabata Double Unders
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733