WOD: Friday 7/24/20

Strength/Skill:

- Power Snatch: 3x3

Metcon:

0-4m: AMRAP

- 4 x Power Snatch (115/75)

- 6 x Burpee-over-bar

- 12 x Air Squats

4-6m: REST

6-12m: AMRAP

- 10 x DB Snatch (50/35)

- 12 x Box Jumps

- 12 x V-ups

12-14m: REST

14m: 800m Run

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