WOD: Wednesday 7/22/20

Strength/Skill:

- Deadlift 4x3

Metcon: 12m AMRAP

- 35 x Double Unders

- 15 x Wallballs

- 200m Run

Cash-out: 4x

- 15 x Hollow Rocks

- 30 x Russian Twists

- 60s Plank

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