WOD: Monday 7/20/20Strength/Skill: - Barbell Complex 4x2: Squat Clean + Front Squat Metcon: 8 Rounds - 12/10 Cal Bike - 8 x T2B - 12 x Step-overs (50/35)
Strength/Skill: - Barbell Complex 4x2: Squat Clean + Front Squat Metcon: 8 Rounds - 12/10 Cal Bike - 8 x T2B - 12 x Step-overs (50/35)
