WOD: Monday 7/20/20

Strength/Skill:

- Barbell Complex 4x2: Squat Clean + Front Squat

Metcon: 8 Rounds

- 12/10 Cal Bike

- 8 x T2B

- 12 x Step-overs (50/35)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com