WOD: Saturday 7/18/20

Saturday Partner WOD!

10 Rounds: (alternate rounds till 10 completed)

- 15/12 Cal Row/Ski

- 9 x DB Deadlifts

- 7 x DB Hang Cleans

- 5 x DB STOH

5 Rounds: (alternate movements till 5 rounds completed)

- 400m Run

- 12 x Burpee Box Jumps (split)

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