WOD: Saturday 7/18/20

Saturday Partner WOD!

10 Rounds: (alternate rounds till 10 completed)

- 15/12 Cal Row/Ski

- 9 x DB Deadlifts

- 7 x DB Hang Cleans

- 5 x DB STOH

5 Rounds: (alternate movements till 5 rounds completed)

- 400m Run

- 12 x Burpee Box Jumps (split)

Featured Posts
Recent Posts
Search By Tags
No tags yet.
Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com