WOD: Friday 7/17/20

Strength/Skill:

- 5x3 Power Snatch

Metcon: 3x4m AMRAP (2M Rest Between)

- 10 x Power Snatch (95/65)

- 10 x OH Squat (95/65)

- 10 x Burpee-over-bar

- 36 x Double Unders

Featured Posts
Recent Posts