WOD: Tuesday 7/14/20

Strength/Skill:

- Push Press: 5x5 (from the ground)

Metcon: 8 Rounds (22m Cap)

- 15/12 Cal Row

- 7 x Thrusters (105/70)

- 12 x Hollow Rocks

Cash-out: 3x

- 7 x L-Arm DB Strict Press

- 7 x R-Arm DB Strict Press

- 10 x Plate Lateral Raise

- 10 x DB Side Bends

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