WOD: Monday 7/13/20
Strength/Skill:
- 4x2 Barbell Complex: Squat Clean + Front Squat
Metcon:
Buy-in: 400m Run
5 Rounds:
- 6 x C2B
- 12 x Burpees
- 40 x Double Unders
Cash-out: 400m Run
Featured Posts
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Recent Posts
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