WOD: Saturday 7/11/20

July 11, 2020

Saturday Partner WOD!!

 

Classes at 7am and 9am.

 

WOD: 20m Clock (Teams of 3)

  Partner A: Row for distance  

  Partner B & C: Alternate work/rest

  - 8 x Burpees

  - 8 x DB Step-overs (50/35)

  Score is total reps. Every 1k Meters = 10 reps,

  Must have someone on rower at all times.

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