WOD: Tuesday 7/7/20
- Push Press: 5x5 (from the floor)
Metcon: 25m E5MO5M
- 500/450m Row or Ski
- 10 x Strict HSPU (20 x HRPU)
- 70 x Double Unders
Adjust number of double unders to your skill level. Don't be afraid to ask the coach for advice!
Cash-out: Tabata Handstand Hold