WOD: Tuesday 7/7/20


- Push Press: 5x5 (from the floor)

Metcon: 25m E5MO5M

- 500/450m Row or Ski

- 10 x Strict HSPU (20 x HRPU)

- 70 x Double Unders

Adjust number of double unders to your skill level. Don't be afraid to ask the coach for advice!

Cash-out: Tabata Handstand Hold

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733