WOD: Monday 7/6/20
Monday Classes: 5:30am, 8:00am, 4:00pm, 6:00pm
Strength:
- 4x2 Barbell Complex (Squat Clean + Front Squat)
Metcon: 2 Rounds
- 30/24 Cal Hell Bike
- 40 x T2B
- 50 x DB Step-ups (50/35)
Featured Posts
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