WOD: Monday 7/6/20Monday Classes: 5:30am, 8:00am, 4:00pm, 6:00pm Strength: - 4x2 Barbell Complex (Squat Clean + Front Squat) Metcon: 2 Rounds - 30/24 Cal Hell Bike - 40 x T2B - 50 x DB Step-ups (50/35)
Monday Classes: 5:30am, 8:00am, 4:00pm, 6:00pm Strength: - 4x2 Barbell Complex (Squat Clean + Front Squat) Metcon: 2 Rounds - 30/24 Cal Hell Bike - 40 x T2B - 50 x DB Step-ups (50/35)
