WOD: Monday 7/6/20
Monday Classes: 5:30am, 8:00am, 4:00pm, 6:00pm
Strength:
- 4x2 Barbell Complex (Squat Clean + Front Squat)
Metcon: 2 Rounds
- 30/24 Cal Hell Bike
- 40 x T2B
- 50 x DB Step-ups (50/35)
Monday Classes: 5:30am, 8:00am, 4:00pm, 6:00pm
Strength:
- 4x2 Barbell Complex (Squat Clean + Front Squat)
Metcon: 2 Rounds
- 30/24 Cal Hell Bike
- 40 x T2B
- 50 x DB Step-ups (50/35)
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733