WOD: Monday 7/6/20

Monday Classes: 5:30am, 8:00am, 4:00pm, 6:00pm

Strength:

- 4x2 Barbell Complex (Squat Clean + Front Squat)

Metcon: 2 Rounds

- 30/24 Cal Hell Bike

- 40 x T2B

- 50 x DB Step-ups (50/35)

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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