WOD: Wednesday 7/1/20
Strength/Skill:
- 4x3 Deadlift
Metcon: 16m E2MO2M
- 8 x SDHP (95/65)
- 12 x Box Jumps
- 100m Sprint
Rest till next round
Strength/Skill:
- 4x3 Deadlift
Metcon: 16m E2MO2M
- 8 x SDHP (95/65)
- 12 x Box Jumps
- 100m Sprint
Rest till next round
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733