WOD: Tuesday 6/30/20

Tuesday Classes: 8:00am, 4:00pm, 6:00pm

Strength/Skill:

- 5x5 Push Press (from the ground)

Metcon: 3 Rounds

- 500/450m Row

- 20 x DB Snatch (50/35)

- 15 x T2B

- 500/450m Ski

- 20 x 1-Arm DB Push Press (50/35)

- 15 x Hollow Rocks

Rest 2m

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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