WOD: Tuesday 6/30/20

Tuesday Classes: 8:00am, 4:00pm, 6:00pm

Strength/Skill:

- 5x5 Push Press (from the ground)

Metcon: 3 Rounds

- 500/450m Row

- 20 x DB Snatch (50/35)

- 15 x T2B

- 500/450m Ski

- 20 x 1-Arm DB Push Press (50/35)

- 15 x Hollow Rocks

Rest 2m

Featured Posts
Recent Posts