WOD: Monday 6/29/20
Regularly scheduled classes are back, starting tomorrow!
Monday: 5:30am, 8:00am, 4:00pm, 6:00pm
All classes will be outside in the bubble, with plenty of room
for social distancing. Cleaning products will be provided
Let's start things out with a bang!
- 4x2 Barbell Complex (Squat Clean + Front Squat)
Metcon: For Time
50 Cal Hellbike
- 10 x Front Squats (95/65)
- 10 x Burpee-over-bar