WOD: Monday 6/29/20

WE BACK!

Regularly scheduled classes are back, starting tomorrow!

Monday: 5:30am, 8:00am, 4:00pm, 6:00pm

All classes will be outside in the bubble, with plenty of room

for social distancing. Cleaning products will be provided

as well.

Let's start things out with a bang!

Strength:

- 4x2 Barbell Complex (Squat Clean + Front Squat)

Metcon: For Time

50 Cal Hellbike

7 Rounds:

- 10 x Front Squats (95/65)

- 10 x Burpee-over-bar

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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