WOD: Friday 6/26/20

Classes start again on Monday!

Give us your input for class times!

Strength: Lets get back on the train!

- 5x5 Back Squat (Progressive Overload)

WOD:

5 Rounds

- 400m Run

- 15 x Burpees

- 20 x Step-ups (weighted bag or dumbbell)

Cash-out: 100 x Hollow Rocks

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

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