WOD: Thursday 6/25/20

WOD:

A: 4x

- 15 x Goblet Squats

- 12 x Alternating Renegade Rows (1 dumbbell)

- 3 x Star Lunges (3 full reps per leg)

- 20 x Hollow Rocks

B: 4x

- 12 x Ys

- 12 x Ts

- 12 x 1-Arm Plank Rotations

- 30 x Mountain Climbers

C: 800m Run, 400m Walk, 800m Run

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