WOD: Thursday 6/25/20

June 25, 2020

WOD:

  A: 4x

  - 15 x Goblet Squats

  - 12 x Alternating Renegade Rows (1 dumbbell)

  - 3 x Star Lunges (3 full reps per leg)

  - 20 x Hollow Rocks

 

  B: 4x

  - 12 x Ys

  - 12 x Ts

  - 12 x 1-Arm Plank Rotations

  - 30 x Mountain Climbers

 

  C: 800m Run, 400m Walk, 800m Run

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