WOD: Monday 6/22/20

WOD:

A:

- Track Warm-up (high-knees, butt-kickers, etc...)

- 4 x 400m Run

- 4 x 200m Run

- 4 x 100m Run

Walk back briskly to cooldown between each run effort.

Cash-out 2 Mile Run (easy pace)

B: 4x

- 50 x Shoulder Taps, right into 60s Plank

- 30s Side Plank (each side)

- 30 x Hollow Rocks

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