WOD: Friday 6/12/20

WOD: 20m EMOM

M1: 20 x Plate (Weighted bag) Clean and Jerks

M2: 12 x Burpees

Cash-out: 10m Squat Challenge!

- Drop down into a squat position and get comfortable.

Set a timer for 10 minutes and see how long you can last!

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733