WOD: Wednesday 6/10/20

Quarantine WOD:

A:

- 200 x Lunges w/backpack

- Each time you stop put the weight down and complete 7 burpees

B: 5x

- 6 x Inch Worms

- 40 x Shoulder Taps

- 12 x Hollow Rocks

- 12 x Pikes

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