WOD: Wednesday 6/10/20Quarantine WOD:A: - 200 x Lunges w/backpack - Each time you stop put the weight down and complete 7 burpees B: 5x - 6 x Inch Worms - 40 x Shoulder Taps - 12 x Hollow Rocks - 12 x Pikes
Quarantine WOD:A: - 200 x Lunges w/backpack - Each time you stop put the weight down and complete 7 burpees B: 5x - 6 x Inch Worms - 40 x Shoulder Taps - 12 x Hollow Rocks - 12 x Pikes
