WOD: Wednesday 6/10/20
Quarantine WOD:
A:
- 200 x Lunges w/backpack
- Each time you stop put the weight down and complete 7 burpees
B: 5x
- 6 x Inch Worms
- 40 x Shoulder Taps
- 12 x Hollow Rocks
- 12 x Pikes
Quarantine WOD:
A:
- 200 x Lunges w/backpack
- Each time you stop put the weight down and complete 7 burpees
B: 5x
- 6 x Inch Worms
- 40 x Shoulder Taps
- 12 x Hollow Rocks
- 12 x Pikes
CrossFit Chalk Print
136 Rt. 50 Seaville,
New Jersey 08230
(609) 309-7733