WOD: Tuesday 5/26/20
Quarantine WOD:
A: 5 Sets
- 10 x Strict Towel Pull-ups
- 12 x Plyo Push-ups
- 60s Front Plank
- 30s Side PLank (per side)
B: 7 Rounds for Time
- 12 x Burpee-over Bag
- 20 x Bag Rows
- 10 x 1-Arm Bag Strict Press (per side)
Featured Posts
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Recent Posts
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