WOD: Tuesday 5/26/20Quarantine WOD: A: 5 Sets - 10 x Strict Towel Pull-ups - 12 x Plyo Push-ups - 60s Front Plank - 30s Side PLank (per side) B: 7 Rounds for Time - 12 x Burpee-over Bag - 20 x Bag Rows - 10 x 1-Arm Bag Strict Press (per side)
Quarantine WOD: A: 5 Sets - 10 x Strict Towel Pull-ups - 12 x Plyo Push-ups - 60s Front Plank - 30s Side PLank (per side) B: 7 Rounds for Time - 12 x Burpee-over Bag - 20 x Bag Rows - 10 x 1-Arm Bag Strict Press (per side)
