WOD: Thursday 5/21/20

Due to the governor's recent order, all scheduled CrossFit classes will be canceled until further notice.

Though devastating news, it is absolutely NOT an excuse to slack off on your fitness!

We'll be posting daily workouts, both here and on the Upper Level Fitness app - so keep an eye out!

All workouts can be done with minimal or no equipment, so get after it and post your times/scores!

Quarantine WOD:

Don't skip the Burpee Hour! If you haven't given the Burpee Hour a shot yet, get after it! You can break it down lots of ways: turn it into an EMOM (10 burpees every minute), 30s on/30s off, sets of 20... Pick a strategy and attack it!


Complete the following (rest 1:1):

- 1 x 800m Run

- 2 x 400m Run

- 4 x 200m Run

- 4 x 100m Run

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