WOD: Tuesday 5/19/20

May 19, 2020

Due to the governor's recent order, all scheduled CrossFit classes will be canceled until further notice.

Though devastating news, it is absolutely NOT an excuse to slack off on your fitness!

 

We'll be posting daily workouts, both here and on the Upper Level Fitness app - so keep an eye out!

All workouts can be done with minimal or no equipment, so get after it and post your times/scores!

 

Quarantine WOD:

 

If you haven't given the Burpee Hour a shot yet, get after it! You can break it down lots of ways: turn it into an EMOM (10 burpees every minute), 30s on/30s off, sets of 20... Pick a strategy and attack it!

 

  5 Rounds

  - 400m Run

  - 30 x Sit-ups

Please reload

Featured Posts

WOD: Thursday 4/9/15

April 8, 2015

1/1
Please reload

Recent Posts

September 24, 2020

September 23, 2020

September 21, 2020

September 21, 2020

September 19, 2020

September 18, 2020

September 17, 2020

September 15, 2020

September 15, 2020

September 14, 2020

Please reload

Search By Tags

I'm busy working on my blog posts. Watch this space!

Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

CrossFit Chalk Print

136 Rt. 50

Seaville, NJ 08230

(609) 309-7733

PERSONAL TRAINING - CORPORATE FITNESS - NUTRITIONAL ADVICE - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS

© 2023 by Name of Template. Proudly created with Wix.com