WOD: Friday 5/15/20

Due to the governor's recent order, all scheduled CrossFit classes will be canceled until further notice.

Though devastating news, it is absolutely NOT an excuse to slack off on your fitness!

We'll be posting daily workouts, both here and on the Upper Level Fitness app - so keep an eye out!

All workouts can be done with minimal or no equipment, so get after it and post your times/scores!

Quarantine WOD:

A: 4 Rounds (NOT FOR TIME)

- 30 x Bag Swings

- 20 x Bag Strict Press

- 20 x Plank Pull-throughs w/bag

Complete a full set then rest as long as needed.

B: 15m AMRAP

- 14 x Jump Lunges

- 10 x Burpee Bag Pick-ups (to shoulder)

- 14 x Hollow Rocks

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