WOD: Tuesday 5/12/20

Due to the governor's recent order, all scheduled CrossFit classes will be canceled until further notice.

Though devastating news, it is absolutely NOT an excuse to slack off on your fitness!

We'll be posting daily workouts, both here and on the Upper Level Fitness app - so keep an eye out!

All workouts can be done with minimal or no equipment, so get after it and post your times/scores!

We may be stuck at home, but we can still prep for Memorial Day Murph!

Quarantine WOD:

3 Rounds

- 10 x Plyo Push-ups (2-3 Inch Jump)

- 25 x Shoulder Taps

- 90s Plank

3 Rounds

- 30s Handstand Hold

- 30 x Russian Twist

- 60s Wall Sit

- 20 x Sit-ups

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733