WOD: Wednesday 4/22/20

Due to the governor's recent order, all scheduled CrossFit classes will be canceled until further notice.

Though devastating news, this is absolutely NOT an excuse to slack off on your fitness!

We'll be posting daily workouts, both here and on the Upper Level Fitness app - so keep an eye out!

All workouts can be done with minimal or no equipment, so get after it and post your times/scores!

Quarantine WOD: 10 Rounds

- 10 x Sumo Deadlift High Pull (weighted bag/db/kb/whatever you have!)

- 10 x Russian KB Swings

- 10 x Goblet Squats

- 10 x 5' Broad Jumps

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