WOD: Tuesday 4/14/20

Due to the governor's recent order, all scheduled CrossFit classes will be canceled until further notice.

Though devastating news, it is absolutely NOT an excuse to slack off on your fitness!

We'll be posting daily workouts, both here and on the Upper Level Fitness app - so keep an eye out!

All workouts can be done with minimal or no equipment, so get after it and post your times/scores!

Quarantine WOD: 5 Rounds

- 3 x House Laps

- 12 x Bag Thrusters

- 16 x Overhead Walking Lunge Steps (try single arm, 8&8!)

Cash-out: 4x

- 30 x Strict Sheet/Towel Pull-ups (go to failure then finish with rows): LINK

- 20 x Plank Pull-Throughs: LINK

- 20 x Hollow Rocks

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