WOD: Saturday 4/11/20
Due to the governor's recent order, all scheduled CrossFit classes will be canceled until further notice.
Though devastating news, it is absolutely NOT an excuse to slack off on your fitness!
We'll be posting daily workouts, both here and on the Upper Level Fitness app - so keep an eye out!
All workouts can be done with minimal or no equipment, so get after it and post your times/scores!
Partner Quarantine WOD:
Run 800m Together
Then, Complete Chipper (1 partner works while other holds a static hold)
- 120 x Air Squats (Plank)
- 100 x Sit-ups (Squat)
- 80 x Push-ups (Hollow Hold)
Partner can only work on chipper while other partner is in hold position.