WOD: Wednesday 4/8/20

Due to the governor's recent order, all scheduled CrossFit classes will be canceled until further notice.

Though devastating news, it is absolutely NOT an excuse to slack off on your fitness!

We'll be posting daily workouts, both here and on the Upper Level Fitness app - so keep an eye out!

All workouts can be done with minimal or no equipment, so get after it and post your times/scores!

Partner Quarantine WOD:


- 40 x Double Unders

- 16 x Weighted Step-ups (duffle bag, backpack, gallon of milk, etc...)

- 12 x V-ups

- 12 x Push-ups

Let us know what you used for weight in the app!

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733