WOD: Saturday 4/4/20

April 4, 2020

Due to the governor's recent order, all scheduled CrossFit classes will be canceled until further notice.

Though devastating news, it is absolutely NOT an excuse to slack off on your fitness!

 

We'll be posting daily workouts, both here and on the Upper Level Fitness app - so keep an eye out!

All workouts can be done with minimal or no equipment, so get after it and post your times/scores!

 

Partner Quarantine WOD: 10 Rounds Each

A: 1 x House Lap then rest

 

B: Complete the following

  - 8 x L-Arm Object Hang C&J (fill up a duffle bag or a backpack!)

  - 8 x R-Arm Object Hang C&J

  - 10 x Push-ups

  - 20 x Step-ups w/object

 

  

B: Accumulate step ups while partner is 

 

Post results on the Upper Level Fitness app, so we can stay in touch and talk trash!

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