WOD: Thursday 3/26/20

Due to the governor's recent order, all scheduled CrossFit classes will be canceled until further notice.

Though devastating news, it is absolutely NOT an excuse to slack off on your fitness!

We'll be posting daily workouts, both here and on the Upper Level Fitness app - so keep an eye out!

All workouts can be done with minimal or no equipment, so get after it and post your times/scores!

Quarantine WOD:

A: 7 x Intervals (1m on/1m off)

- 30s Handstand hold

- Hollow Rocks for remainder of minute

Rest next minute

B: 30m E3MO3M

- 5 x Wall Walks (sub Inch Worms)

- 25 x Mountain Climbers (1 rep = both legs!)

- AMRAP 10m Shuttle Runs till 2 minutes

Post results on the Upper Level Fitness app, so we can stay in touch and talk trash!

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733