WOD: Tuesday 3/24/20

Due to the governor's recent order, all scheduled CrossFit classes will be canceled until further notice.

Though devastating news, it is absolutely NOT an excuse to slack off on your fitness!

We'll be posting daily workouts, both here and on the Upper Level Fitness app - so keep an eye out!

All workouts can be done with minimal or no equipment, so get after it and post your times/scores!

Quarantine WOD:

A: 75 x HSPU for time (100 x Hand Release)

Every minute complete 20 x Double Unders (20 x Jumping Jacks) until finished!

B: 3 x 1 Mile Run (Rest 1:1)

C: 3x

- 60s Front Plank

- 30s Side Plank (per side)

- 30s Hollow Hols

Post results on the Upper Level Fitness app, so we can stay in touch and talk trash!

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CrossFit Chalk Print

136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733