WOD: Friday 3/20/20

Due to the governor's recent order, all scheduled CrossFit classes will be canceled until further notice.

Though devastating news, it is absolutely NOT an excuse to slack off on your fitness!

We'll be posting daily workouts, both here and on the Upper Level Fitness app - so keep an eye out!

All workouts can be done with minimal or no equipment, so get after it and post your times/scores!

Quarantine WOD - DAY 4:

4 Rounds (put some gallon jugs of water in a backpack and go to town - get creative!)

- 50 x Russian KB Swings (swing backpack)

- 50 x Standing Lunge Steps (wear backpack)

- 400m Run

Each time you drop the weight (including to run), do 10 hollow rocks!

Post results on the Upper Level Fitness app, so we can stay in touch and talk trash!

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