WOD: Thursday 3/19/20

Due to the governor's recent order, all scheduled CrossFit classes will be canceled until further notice.

Though devastating news, it is absolutely NOT an excuse to slack off on your fitness!

We'll be posting daily workouts, both here and on the Upper Level Fitness app - so keep an eye out!

All workouts can be done with minimal or no equipment, so get after it and post your times/scores!

Quarantine WOD - DAY 3:

5 x Intervals (45s on/15s off)

- 1-Leg Glute Bridges (Alternating 4 Left/4 Right) Demo

- Bicycle Pass-Throughs Demo

- Toe-Tap Steps Demo

- Single-Leg V-ups Demo

Cash-out: 4x

- 60s Front Plank (elbows)

- 30s Side Planks (per side)

- 60s Front Plank (extended)

Post results on the Upper Level Fitness app, so we can stay in touch and talk trash!

Featured Posts
Recent Posts