WOD: Tuesday 3/17/20

Due to the governor's recent order, all scheduled CrossFit classes will be canceled until further notice.

Though devastating news, it is absolutely NOT an excuse to slack off on your fitness!

We'll be posting daily workouts, both here and on the Upper Level Fitness app - so keep an eye out!

All workouts can be done with minimal or no equipment, so get after it and post your times/scores!

With that said, let's start it out with a bang!

Quarantine WOD:

25m EMOM

- 12/10/8/6 Burpees

Choose a number and try to stick it out for the whole grind!

(should be able to complete in 35s or less)

Post results on the Upper Level Fitness app, so we can stay in touch and talk trash!

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136 Rt. 50 Seaville,

New Jersey  08230

(609) 309-7733

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