WOD: Monday 3/16/20
Strength/Skill:
- Back Squat (2s Pause): 3x2 @75%
Metcon: (15m Cap)
200m Medball Run
2 Rounds:
- 50 x Double Unders
- 8 x C2B Pull-ups
- 16 x Goblet Squats
200m Medball Run
2 Rounds:
- 50 x Double Unders
- 8 x C2B Pull-ups
- 16 x Goblet Squats
200m Medball Run
Cash-out:
- 200m Lunge
Extra Strength:
- Snatch: 3x3 @70%
