WOD: Monday 3/16/20

Strength/Skill:

- Back Squat (2s Pause): 3x2 @75%

Metcon: (15m Cap)

200m Medball Run

2 Rounds:

- 50 x Double Unders

- 8 x C2B Pull-ups

- 16 x Goblet Squats

200m Medball Run

2 Rounds:

- 50 x Double Unders

- 8 x C2B Pull-ups

- 16 x Goblet Squats

200m Medball Run

Cash-out:

- 200m Lunge

Extra Strength:

- Snatch: 3x3 @70%

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