WOD: Friday 3/13/20
Strength/Skill: 5 Sets
- 3 x Snatch Grip Push Press + 2 x OH Squat
Metcon: 5 Rounds (28m Cap)
- Choose one each round: 400m Run/500m Row/500m Ski/1k Bike Erg
2 Rounds of:
- 5 x Pull-ups
- 10 x Push-ups
- 15 x Squats
- 10 x Burpees
Try a weight vest!
Cash-out:
- 75 x Medball Sit-ups
Extra Strength:
- Clean + 2 x Jerk: work up to a heavy single
- 4x1 Clean Pull: 110%