WOD: Friday 3/13/20

Strength/Skill: 5 Sets

- 3 x Snatch Grip Push Press + 2 x OH Squat

Metcon: 5 Rounds (28m Cap)

- Choose one each round: 400m Run/500m Row/500m Ski/1k Bike Erg

2 Rounds of:

- 5 x Pull-ups

- 10 x Push-ups

- 15 x Squats

- 10 x Burpees

Try a weight vest!

Cash-out:

- 75 x Medball Sit-ups

Extra Strength:

- Clean + 2 x Jerk: work up to a heavy single

- 4x1 Clean Pull: 110%

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